Studio offers "Hot Power" yoga sessions.
"Warm muscles are more pliable, allowing for deeper stretches and reduced risk of injury. Added challenge of heat builds stamina, strength, and mental focus," says Kat.
High-energy class combining Pilates-inspired moves to target core, legs, and glutes for full-body workout, ending with calming cool-down.
Studio uses Red light and infrared therapy to improve circulation, support muscle recovery and detoxify body.
Located in San Gwann.
Reminder to check the opening hours.
For information, contact:
Tropical Temple Yoga on 7736 7415
