Certified instructor offers "Wim Hof" introductory workshop.
"Find out how you can utilize oxygen and cold exposure to optimize body and mind, and learn about the underlying physiology," says Simone Puddu.
Learn three pillars of the method including breathing technique; cold exposure; and commitment.
Includes breathing session and optional ice bath.
Held in Pembroke throughout the year.
Next session takes place on 25th November.
For information, contact:
Simone Puddu at duckydacky@outlook.com
