App offers "pre-created" fitness format workouts.
"Structures the class for you and does the cueing and memorisation if
you need it, saving you hours of prep work," says the developer.
Formats available include SH1FT is smart, high-intensity, functional training; L1FT is strength development; R1ZE is high-intensity functional training using the step. M1ND is mobility, stability, flexibility; and R1DE is high-intensity, low impact cardio on any bike.
All include 100 full workouts with at least two new full workouts per month.
Free trail available with money back guarantee.
For information, contact:
Sh1ft Fitness at sh1ftfitness.net
